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延伸文章資訊
- 1Sleep Quality | SpringerLink
Sleep quality is defined as one's satisfaction of the sleep experience, integrating aspects of sl...
- 2What Is Sleep Quality? - National Sleep Foundation
Sleep quality is the measurement of how well you're sleeping—in other words, whether your sleep i...
- 3Waking Up Tired: Reasons for Poor Sleep Quality - Verywell Health
- 4What Is Sleep Quality? - National Sleep Foundation
- 517 Proven Tips to Sleep Better at Night - Healthline
